The subject of natural or homegrown acne remedies is
a broad one to cover as you must be able to separate the effective
options from those that really amount to little more than old wives'
tales. Yet, with this said, someone searching for successful remedies
for acne would be foolish to overlook the benefits of those natural
remedies that have been passed on in families. These sorts of remedies
based upon common sense practices or herbs are typically successful for
most mild cases of acne. It is when these cases grow more severe that
you should consult a physician or dermatologist.
There are
different ways to treat acne. You can look for medication from a skin
specialist or you can also try home or natural remedies. Natural
remedies are less time consuming, less costly, and have no side
effects. It only requires a little more patience because the routine
has to be followed diligently to get rid of the problem once and for
all. A natural remedy for acne is just as effective as medication.
Here are a few natural remedies to cure your acne.
To
start with, your daily consumption of water should be minimum of eight
to ten glasses. This helps us to detox our system and kill harmful
bacteria that cause acne. Too much of oily food also leads to acne, so
fried and spicy food should be strictly avoided. Including chromium in
your diet also helps to cure acne. There should be a combination of
right nutritional balance and proper skin care.
This natural
remedy for acne is simple enough. The premise behind it the idea that
if you drink a sufficient amount of water per day, your body is
cleansed of elements of toxicity that can actually contribute to the
development and spread of acne. It also should be noted, that many
natural remedies not only recommend to merely drink plain old ordinary
water, but actually adding herbal ingredients by boiling fenugreek
seeds and corn into the water.
A mixture of nutmeg powder with
unboiled milk when applied on the affected area regularly also helps to
cure acne. Cinnamon powder mixes with honey is equally effective in
curing acne. Boiled neem leaves when applied on acne acts as a
disinfectant. The infected area should be washed with anti acne soap at
least three to four times a day.
Hot/Cold Compresses - A chief
natural remedy that is recommended more often than not is the usage of
hot and cold wet towel compresses to reduce swelling and eliminate
clogged pores--the major culprit in the production of acne.
Oils
and Juices - Though it can seem odd, the benefits of using natural
substances like almond oil - which can actually help with the removal
of acne scars - cannot be ignored. Apricot juice helps to alleviate the
presence of cysts by cutting through them.
Cucumber juice - Used as a topical application, either alone or combined with carrot juice, alfalfa or lettuce.
Citric
fruit juices - These types of juices, such as lemon juice, serve as a
natural exfoliate, removing dead skin cells which might cause clogging
of the pores. You should allow it to dry on the face for approximately
10 minutes before rinsing it away with cool water.
Fenugreek
leaves - This remedy provides great prevention of breakouts and
involves taking the fenugreek leaves, crushing them, and making a paste
out of them. You should then apply it to infected areas every night,
then wash it away the following morning with warm water.
Honey
Mask - Because honey has naturally occurring anti-bacterial qualities
it is often applied to the face as a mask, killing surface bacteria.
Typically, the mask should be applied once or twice weekly depending
upon the results of usage.
Distilled white vinegar - Apply the
vinegar as a topical solution, letting it sit on the infected area for
at least 5-10 minutes. Then rinse it thoroughly with cool water. Often
the vinegar can be a little too strong so it is recommended that you
dilute it, though not too much.
Makeup should be strictly avoided
when you're suffering from acne. Makeup makes the acne conditions
worse. Acne should never be squeezed as it may spread and become worse.
Squeezing your it may also lead to permanent mark on your skin, which
leaves your skin, looking ugly. Avoid your hair to fall on the
acne-affected area. Hair should be kept tied to avoid contact with it.
Pillow covers should be washed on daily basis to avoid the germ to
spread. Regular cleansing of your skin should be done to keep it free
from germs.
Apart from all these a healthy lifestyle should be
followed, with proper balance of food, exercise and sleep. Remember if
you take proper care of yourself no ailments can trouble you.
