Acne Articles

Allergy Articles

Asthma Articles

Mental Health Articles

Natural Health Articles

Tanning Articles

Natural Health Tips

Foods That Help Boost Your Brain

Lowering Your Cholesterol

Prostate Health

Self - Improvement

What is the Raw Food Diet?

Natural Health Sites

"The Astonishing Secrets of Those Who Slim Down Successfully"

Make your New Year's Resolutions come true, and
slim down with this amazing discovery that allows you
to shed unwanted inches without starving yourself.

What’s the most common New Year’s Resolution?

It usually goes something like – “Lose weight and improve health”

Not surprising… because it’s always in style to be light, healthy, and energetic.

However, most people also abandon their New Year’s Resolutions within two to three weeks after the first of the year.

Why?

Unrealistic expectations… poorly defined ‘wishes’… unwritten and fuzzy dreams…

What Makes a New Year’s Resolution “Sticky”?

Whatever your New Year’s Resolution for 2010 – here are six tips to make your New Year’s Resolution more ‘sticky’ – which will greatly increase your odds of success.

1. Write it down! You’re much more likely to fulfill your goal of losing, say, 20 pounds, exercising more, and eating healthier foods if you put it in writing. Better yet, post your written resolution on your bathroom mirror, refrigerator, or some other prominent, frequently visited location where you’ll be reminded of it often.
   
   
2. Your goals should be specific, quantifiable, and measurable. Otherwise you have no way to assess whether you hit your goal.
   
   For instance, from #1 above, what exactly does ‘exercising more’ mean? Or ‘eating healthier foods’? Put some traction on your goals by defining what specifically you’re trying to accomplish. You could set your exercise goal as a 30-minute power walk three days per week. That’s specific and measurable. As for ‘eating healthier foods’… how about adding one more veggie than you’re currently doing for lunch and dinner? Define what that number is for you. You get the idea…
   
   
3. Get an accountability partner. It could be a spouse, friend, sibling, or even a son or daughter. Make a weekly appointment time to check in together and see how you are progressing on your set goals.
   
   The accountability partner should be someone you respect and admire and with whom you’ll be honest about how it’s going – and not offended that they’re even asking.
   
   
4. Set intermediate steps for big goals. If your goal is to lose 50 pounds, define when you could realistically lose it, and then set a goal for each week and month as road marks along the way. You’ll be encouraged by the progress. And success breeds success.
   
   
5. Schedule time to meet your goals. Write your exercise times into your planner. List your trips to the farmer’s market or wherever you plan to buy your veggies into your planner… so they become part of your schedule and therefore part of your lifestyle.
   
   
6. Use the power of complete, minimally processed proteins, like Mercola Miracle Whey, to feed your body high-quality essential proteins every day and rebuild muscle after working out. Your body can’t store protein, so you need a fresh supply daily.

The Incredible Power of Protein

Protein is an essential part of every cell in your body. It has many important functions:

• Helps build and repair your body's tissues
  
  
• Assists in making enzymes, hormones, and other body chemicals vital for optimal health
  
  
• Is the necessary building block of your bones, muscles, cartilage, skin and blood
  
  
• ... Even your hair and nails are made mostly of protein!

Protein is a "macronutrient."

Other macronutrients include fat and carbohydrates. Your body needs macronutrients to stay healthy. Compared to relatively small amounts of micronutrients (vitamins and minerals) required by your body, you need macronutrients (and lots of them) every day to stay well.

The main difference between protein, versus fats & carbs, is the fact that your body can’t store protein from day to day. Regretfully, we know the same can't be said about fat!

So, what does this mean to you?

If you want to benefit from protein's incredible health-enhancing benefits, you need a daily diet that is rich in them.
“Easy enough,” you say to yourself. “I'll just eat anything that has protein in it, right?”
Well, not so fast…

Getting the Right Protein is Critical

What’s the Right Protein Powder for You?

	Pro-Optimal Whey: If you’re looking for a multipurpose protein powder -- one that serves as a meal replacement, has additional vitamins and minerals, plus a full spectrum enzyme, then Pro-Optimal Whey is your choice.*
	Miracle Whey™: Your choice for an immune boosting protein powder.* Miracle Whey™ is, in my opinion, the best tasting and comes in the largest variety of flavors: vanilla, strawberry, chocolate, blueberry, banana, and peanut butter (made from organic peanuts).
	Whey Protein with Aminogen: Protein Powder enhanced with Aminogen -- an enzyme that aids with the absorption of amino acids by efficiently breaking down protein.* It’s your perfect choice if you have trouble digesting protein or seek quick muscle recovery after exercising.*
	Pea Protein: Perfect if you’re a vegetarian, lactose intolerant, or if you’re just looking to vary your protein source.

You need the right proteins delivered in the most effective way to guarantee peak benefits from head to foot.

Here are some great food sources of high-quality protein:

• Poultry: If you remove the skin, you'll benefit from a good protein source without saturated fat.

• Beef: Ideally grass-fed and organic, beef is an excellent source of protein.

• Eggs: From free-range organic chickens and consumed raw or lightly cooked.

• Beans and Legumes: Containing the most protein found in any vegetable, you can't go wrong with beans. In addition, they're a great source of fiber that'll help you feel full without overeating.

• Nuts: Eaten in moderation, nuts offer a lot of protein power in a very small package.

But one of the easiest and quickest ways I've found to make sure I'm getting the best supply of high-quality protein in my daily diet is to supplement with an all-natural whey protein powder.

Whey protein powder will refuel your body with critical amino acids, micro-nutrients and cofactors you need to maintain optimal health.

Why Supplement Your Diet with an All-Natural Whey Protein Powder?

Particularly as you age, your body gradually loses its ability to produce critical amino acids -- the essential proteins you need for energy production, immune actions and protein buildup in the muscle.

Therefore, the need to supplement with these amino acids increases as you get older and increases even more in times of high physical stress, like after a workout, or when recovering from injury or illness.

That's where whey protein comes in...

Whey protein contains all the essential amino acids*. Plus it boasts the highest protein quality rating among all proteins. Thus, it is a complete protein.

Whey protein is a by-product of the cheese manufacturing process. At one time it was discarded or used for animal feed, but researchers later realized whey protein has incredible benefits for humans.

High-quality whey protein can have dramatic effects. Benefits include:

• Supports your immune health*

• Boosts your energy*

• Supports your joint and muscle health*

• Supports your beneficial gut bacteria*

• Promotes your muscle strength, endurance and recovery*

• Protects all your tissues' cells via its antioxidant properties*

• Provides critical amino acids and proteins for overall optimal health*

• Supports your body's optimal metabolic rate and fat burning level*

You can quickly see why whey protein is so beneficial for anyone living an active lifestyle.

Personally, I enjoy drinking shakes from whey protein powder -- there's no better way to greet the day or finish a workout than with a tasty cold protein shake.

But, finding a protein powder that contains the right proteins, in the most effective blend, with the most nutritionally beneficial outcomes, AND actually tastes good can be a real challenge...

Truly High-Quality Whey Protein Powder is Hard to Find

In fact, it can be downright impossible.

Perhaps you've done what I've done, and tried just about every brand out there... and you also questioned the same sorts of things I did:

• What are all those random ingredients?

• How do I know it contains the best proteins I really need?

• Why does it contain so many artificial sweeteners?

• How can I determine where the protein powder came from (e.g., are the cows grain fed or grass fed, hormonally treated or organic, and so on)?

• What's the difference between heat and cold processing and how does it affect the protein powder?

• Should I choose protein isolates or a concentrate?

• ... and the questions go on and on!

What's the most challenging part of finding a quality whey protein powder? Most brands out there don't actually give you answers to any of these questions.

That's why it's important for you to know why...

Not All Whey Powders are Equal

In my research, I've learned a tremendous amount about the available whey protein powders on the market. I was shocked by what I discovered and I think you will be, too.

For starters, many commercially-available whey protein powders are significantly damaged and nutritionally deficient due to over-processing and because the original source of the whey is compromised.

That means before you've even opened the container, you're in trouble. And that's just not right. That's why I created a list that compares do's and don'ts when choosing a quality whey protein powder.

Do yourself a favor... Check out this list and make sure you're buying a whey protein powder that has all eight of these qualities needed to be a real winner...

The 8 Essentials to Look For in Your Whey Protein Powder

1. All-natural, grass fed cows' whey, NOT pesticide-treated, grain-fed cows' whey

   Compared to grain-fed cows, grass fed cows produce whey that:

• Is nutritionally superior to grain fed

• Contains an impressive amino acid and immuno-supportive nutrient profile

• Is rich in healthy fats--lipolic acid and CLA (conjugated linoleic acid)



2. Hormone-free Cows, NOT hormonally-treated cows

   Many American dairy farmers inject the hormone rBGH in dairy cows to increase milk production. This hormone has been linked to serious disease and illness, including cancer. Choose whey made from hormone-free cows.

3. Cold processed, NOT heat processed

   Most whey is heat processed which:

• Makes the whey acidic and nutritionally deficient

• Damages the immuno-supportive micronutrients and amino acids

• Makes whey inadequate for consumption

Cold processed whey protects the nutrients in their natural state.

4. Acid-free processing, NOT Acid / Ion Exchange Processing
   

   Acid / Ion Exchange Processing is cheaper than acid-free processing, but it denatures the amino acid profiles by using acids and chemicals to separate the whey from the fats.

5. Whey protein concentrate, NOT protein isolates

   Protein isolates are proteins stripped away from their nutritional cofactors. There are three problems with that...

• All isolates are exposed to acid processing.

• Your body cannot assimilate proteins in isolated form.

• Due to over-processing, isolates are deficient in key amino acids and nutritional cofactors.

6. Sweetened naturally, NOT artificially, and low carb

   Most whey products are artificially sweetened making them useless if you have sugar sensitivities, or just don't want to put artificial sweeteners or flavors into your body.

   Your whey should be low glycemic, low carb and should not contain any artificial sweeteners, sugar alcohol, glycerin, fructose, sugar or gluten.

7. Maximum biological value, NOT compromised or damaged

   Most whey proteins provide some benefit. But, due to the ingredients, the source of the whey, the concentration of beneficial nutrients, or the type of processing, many whey products simply don't deliver what they promise.

   You want whey that's guaranteed to retain its maximum biological value -- one with all the key amino acids, cofactors and beneficial micronutrients present and intact rather than compromised or damaged, and not missing any amino acids or essential nutrients.

8. Easy to Digest, NOT Causing Digestive Stress

   Many whey products contain long-chain fatty acids which are hard to digest and require bile acids to absorb.

   You want a whey protein powder with medium chain triglycerides (MCT). These are easily absorbed, digested quickly, and utilized as energy without causing digestive stress.

   Ideally, you want a product in which the MCT come from the best source of all -- coconut oil.

YES...

I realize that's a lot to look for in a whey protein powder, but it's absolutely worth your time and health.

You can search your local health food store's shelves and you might find one or two products that have some of the things you want, but that's unlikely... especially finding one that doesn't contain any of the things you don't want with those you do.

But, I'm about to make it easy for you.

I've actually created a whey protein powder that I believe is far superior to others on the market.*

It has everything you want, nothing you don't want... plus, it actually tastes really, really great!

™ -- The High-Quality Whey to Achieve Better Health*

After discovering how most whey protein powders just didn't live up to what your body really needs, I knew I had to take everything I'd learned and create a winning whey protein powder.*

Miracle Whey™ is the result of years of development.

Take a look at just a few of the benefits you'll receive when you supplement your daily diet with Miracle Whey:

• Made from all-natural grass fed cows’ whey, providing more of nature’s nutrients

• Is certified free of GMO ingredients, pesticides, and chemicals, protecting you from the damaging effects of chemicals and hormones*

• Is cold processed, and never processed with acid chemicals, thereby retaining all its natural goodness

• Provides all key amino acids, so you get all the protein building blocks your body needs*

• Retains maximum biological value with beneficial micronutrients intact*

• Contains the highest concentration of leucine of any dairy product, said to increase energy levels and support building of muscle mass*

• Contains water-soluble fiber, which supports healthy blood sugar levels* and prebiotic properties*

• Contains 25% or more glycomacropeptides for immune support, high energy, muscle building and recovery after exercise*

• Contains MCTs from all-natural coconut oil for easy digestion and fast energy*

• Rich in glutamic acid and branch chain amino acids which aid muscle-building and recovery *

• Contains all whey microfructures, immunoglobulins and lactoferins, promoting your healthy immune function and healthy flora balance*

• No sugar, sugar alcohol or artificial sweeteners added that detract from the positive benefits of whey.

• Includes the same immuno compounds that are found naturally in human breast milk -- responsible for providing newborns with their immune defense*

• Promotes satiety, so compulsive craving for refined carbs and sweets is curbed*

• Comes in your choice of six delicious flavors with no aftertaste like some powders on the market. Available in vanilla, strawberry, chocolate, blueberry, banana and peanut butter (made from all-organic peanuts)

Plus, Miracle Whey™ contains the much researched (and scientifically proven) beta glucans, so you can be sure that your immune system is getting the boost it needs.* Beta glucans modulate your immune response.* Most importantly, they don't over-stimulate your immune system like so many other products.*

This is just a sampling of why I believe Miracle Whey™ is absolutely the best whey protein available to you anywhere in the world.*

Do Your Body a Favor -- Give It the Best Whey Protein Powder

Every day your body faces a range of stressors that constantly challenge your health and wellbeing... Everything from daily tensions to physical activity to your diet can strain your body's natural balance.

Stress, aging and exercise -- especially overtraining -- can break down your body's defenses.

As you age, you become more vulnerable to oxidative damage, infections, and disease, as well as tissue degradation, muscle wasting and visible signs of aging.

To remain and sustain your best health, here are some proactive things you can do:

• Limit unnecessary stress, and counteract normal stress by practicing relaxation techniques

• Eat a well-balanced diet including plenty of fresh, raw, organic fruits and vegetables

• Engage in a regular and sensible exercise program

• Supplement with an all-natural whey protein powder, such as Miracle Whey™

With Miracle Whey™ you can feel confident you're supplying your body with all the key amino acids, all the beneficial whey micronutrients intact, and the maximum biological value you need to stay healthy, recover quickly, and get into the best shape of your entire life.

Experience Optimal Health with Miracle Whey™ Today

Today, when you choose Miracle Whey™, you're making a statement that says, “I want to achieve the best health of my life.”

You're affirming to yourself that your wellbeing is important and you're prepared to take the steps to make sure it happens. And, you're recognizing that setting yourself up for optimal health can be easier, quicker and tastier than you ever imagined!

For a fraction of the cost of most other commercially-available protein powders -- but with none of their shortcomings -- you can witness the health-enhancing benefits of Miracle Whey™.*

And, at just under $3 per serving, you can feel confident that you're doing the right thing for your body... which just makes good sense no matter how you look at it. If you try the variety 6 pack, it’s just under $2 per serving!

As with all my products, I am so confident you'll be more than satisfied with your purchase of Miracle Whey™, I am providing a 100% Money Back Lifetime Guarantee so you can try Miracle Whey™ at NO RISK! Please contact our customer service department for terms and conditions regarding the money back guarantee.

So you see, the choice is simple... Support your good health with Miracle Whey™ -- in my opinion, the most delicious and nutritious all-natural whey protein.*

Getting healthy has never tasted this good!

There's never been a better time to treat yourself to better health. By supplementing your diet with Miracle Whey™, you're supercharging your health and wellbeing from the very first drink!

Give yourself the health, stamina and happiness you deserve! Order now!